A Dietitian's Healthy Starbucks Drink Guide


Is Coffee Healthy?

The average American drinks a little over 3 cups of coffee per day. Do you really know what you're putting into your body when you drink your cup of joe every day?

6 Dietitian-Approved Starbucks Holiday Drinks 

The Starbucks Holiday Drink menu is filled with delicious flavors for all your favorite lattes! However, their menu is also filled with added sugars and other not-so-healthy options if you don't order correctly.

This is why it’s important to order smart, be mindful, and still enjoy your favorites with some of our simple tips and easy swaps. 

Peppermint Mocha

Gingerbread Latte

Eggnog Latte

Do you know the calories, carbohydrates, sugar, protein, and fat content of your drinks? We did the hard work for you!